Once of the most common causes of canker sores are basic injuries to the oral tissue. These injuries can emerge from accidental bites to the flesh, or irritation caused from braces and other orthodontic equipment.
The ruptured flesh from these small injuries becomes an ideal site for the development of a canker sore. Once there is a wound inside the mouth a great preventative measure to take is to gargle with salt water.
Stress, as it is commonly known, wreaks havoc on the health of the body in many ways. Canker sores and emotional strain share a very strong link. Everyone experiences varying degrees of stress. If you’re having a tough time don’t forget to take a break and have some fun.
Experiences of canker sores may be linked to heredity, or the effect of environmental changes on the body. For women, hormonal fluctuations related to the menstrual cycle determine the prevalence of canker sores. This is why many women commonly deal with recurring canker sores during pregnancy.
Some toothpastes may dry the mouth out too much, leaving the flesh of the mouth prone to the acquisition of a canker sore, or other infections. Toothpastes containing sodium lauryl sulphate (SLS) are often the cause of this. People who are prone to this type of drying effect are recommended SLS-free toothpastes, which contribute greatly to the avoidance of canker sores. Rembrandt has a popular SLS-free toothpaste which can prevent cankers. Read more about Rembrandt Whitening Canker Sore Toothpaste.
A deficiency of vitamins B1, B2, B6, B12 and C can be linked to canker sores. Zinc, folic acid, iron, selenium and calcium also help prevent the development of canker sores. A good healthy lifestyle and eating healthy foods will always help prevent canker sores. Without the proper nutrients canker sores are bound to crop up.
Oral infections and diet are inextricably linked. Often, foods that are rich in acids can cause cankers sores – for example, tomatoes, pineapples and other fruits. Preservative-rich foods have been attributed to canker sores, as well as products containing benzoic acid and cinnemaldehyde.
Chocolate and nuts may also be a problem. If you feel that an allergy may be to blame for your canker sores, monitor your diet and, one-by-one, eliminate the foods that you feel may be the cause.
Smoking itself is not a direct cause of canker sores. People who have quit smoking often attempt to replace cigarettes with other things, such as foods, candies and gums. These could trigger canker sores. Also, canker sores contain many chemicals that may prevent canker sores from happening. Once those chemicals are no longer getting taken in by the body canker sores may occur more frequently.
Anti-inflammatory medications, such as ibuprofen, and beta-blockers, like atenolol, are associated with a variety of side-effects. Canker sores are one such side-effect.
Canker sores are associated with the bacterial strain of Heliobacter pylori, which causes peptic ulcers or stomach ulcers. Canker sores are also linked to inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis.
Recommended Reading: How To Get Rid Of Canker Sores